Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Enhanced Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Enhanced Soymilk:
- 5 oz of Enhanced Soymilk contain 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Enhanced Soymilk:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 6 times more Sodium than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 9.3 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Enhanced Soymilk contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 7.6 times more Carbohydrate and 6.5 times more Fiber than Enhanced Soymilk.
- While 5 oz of Enhanced Soymilk contain 3.7 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber