Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Frozen Roasted Potatoes With Salt VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 1.4 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 34.7 times more Calcium, 2.5 times more Iron and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 6.1 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.9 times more Fat, 17.8 times more Sugars and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber