Nutrient Comparison: Baked Russet Potatoes VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Toasted Sunflower Seeds:
- 14 ounces of Baked Russet Potatoes have 5.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 18.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Baked Whole Russet Potatoes.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Baked Whole Russet Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Toasted Sunflower Seeds:
- 14 ounces of Baked Russet Potatoes have 74.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 17.1 times more Copper, 6.4 times more Iron, 4.3 times more Magnesium, 9.3 times more Manganese, 16.3 times more Phosphorus and 15.1 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Energy, 436.9 times more Fat, 186 times more Saturated Fat, 6.1 times more Omega 3, 912 times more Omega 6, 5 times more Fiber and 6.5 times more Protein than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6