Nutrient Comparison: Baked Russet Potatoes VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Russet Potatoes versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Russet Potatoes vs Toasted Sunflower Seeds:
- 5 ounces of Baked Russet Potatoes have 5.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3, 18.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Baked Whole Russet Potatoes.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Baked Whole Russet Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Russet Potatoes vs Toasted Sunflower Seeds:
- 5 ounces of Baked Russet Potatoes have 74.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 17.1 times more Copper, 6.4 times more Iron, 4.3 times more Magnesium, 9.3 times more Manganese, 16.3 times more Phosphorus and 15.1 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Energy, 436.9 times more Fat, 186 times more Saturated Fat, 6.1 times more Omega 3, 912 times more Omega 6, 5 times more Fiber and 6.5 times more Protein than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6