Toasted Sunflower Seed Kernels no Salt have 6.5 times more energy per unit of mass than Baked Whole Russet Potatoes, which is very high in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Toasted Sunflower Seeds?
Baked Russet Potatoes VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Toasted Sunflower Seeds:
300 calories of Baked Russet Potatoes have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 38.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Baked Whole Russet Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Toasted Sunflower Seeds:
300 calories of Baked Russet Potatoes have 1.5 times more Magnesium, 7.3 times more Potassium and 485.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.4 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
Both Baked Whole Russet Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Russet Potatoes have 6.8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 67.1 times more Fat, 28.6 times more Saturated Fat and 140 times more Omega 6 than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Russet Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Russet Potatoes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.