Nutrient Comparison: Baked White Potatoes VS Plain Almond Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Plain Almond Butter with Salt:
- 14 ounces of Baked White Potatoes have 1.2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 21.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 605.3 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Plain Almond Butter with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Plain Almond Butter with Salt:
- 14 ounces of Baked White Potatoes have 46 times more Water than Plain Almond Butter with Salt.
- While 14 oz of Plain Almond Butter with Salt contain 34.7 times more Calcium, 7.4 times more Copper, 5.5 times more Iron, 10.3 times more Magnesium, 11.3 times more Manganese, 6.8 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium, 32.4 times more Sodium and 9.4 times more Zinc than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Almond Butter with Salt contain 6.7 times more Energy, 370 times more Fat, 163.8 times more Saturated Fat, 277.7 times more Omega 6, 4.1 times more Sugars, 4.9 times more Fiber and 10 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Plain Almond Butter with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 14 ounces.