Nutrient Comparison: Plain Almond Butter with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Baked Red Potatoes:
- 14 ounces of Plain Almond Butter with Salt have 18.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9 and 302.6 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Baked Red Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Plain Almond Butter with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Baked Red Potatoes:
- 14 ounces of Plain Almond Butter with Salt have 38.6 times more Calcium, 5.4 times more Copper, 5 times more Iron, 10 times more Magnesium, 12.3 times more Manganese, 7.1 times more Phosphorus, 1.4 times more Potassium, 18.9 times more Sodium and 8.2 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 46.8 times more Water than Plain Almond Butter with Salt.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter with Salt have 7.1 times more Energy, 370 times more Fat, 163.8 times more Saturated Fat, 277.7 times more Omega 6, 4.4 times more Sugars, 5.7 times more Fiber and 9.1 times more Protein than Baked Red Potatoes.
- Both Plain Almond Butter with Salt and Baked Red Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Plain Almond Butter with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 14 ounces.