Nutrient Comparison: Baked Red Potatoes VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Baked Red Potatoes have 25.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, 97.8 times more Vitamin E and 2 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Baked Red Potatoes have 36.9 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 13 times more Calcium, 5.2 times more Copper, 3.7 times more Iron, 8.2 times more Magnesium, 11.8 times more Manganese, 6.3 times more Phosphorus, 13.4 times more Sodium and 8.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 7 times more Energy, 359.7 times more Fat, 217.8 times more Saturated Fat, 5.5 times more Omega 3, 295.8 times more Omega 6, 2.9 times more Sugars, 3.9 times more Fiber and 8.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6