Nutrient Comparison: Baked Red Potatoes VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Oil Roasted Mixed Nuts:
- 14 ounces of Baked Red Potatoes have 21 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 5 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 96 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Oil Roasted Mixed Nuts:
- 14 ounces of Baked Red Potatoes have 24.3 times more Water than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 14.4 times more Calcium, 9.6 times more Copper, 7.4 times more Iron, 9.8 times more Magnesium, 12.4 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 11.9 times more Sodium and 11.4 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 7 times more Energy, 333.3 times more Fat, 178.6 times more Saturated Fat, 219.4 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Sugars, 3.9 times more Fiber and 7.8 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 14 ounces.