Comparing Nutrients in 500 calories Baked Red PotatoesVS Oil Roasted Mixed Nuts
Weight per 500 calories
Baked Red Potatoes
575g
Oil Roasted Mixed Nuts
82.4g
Lightly Salted Oil Roasted Mixed Nuts have 7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Oil Roasted Mixed Nuts?
Baked Red Potatoes VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Oil Roasted Mixed Nuts:
500 calories of Baked Red Potatoes have 1.4 times more Vitamin B1, 5.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 146.5 times more Vitamin C than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 13.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Whole Red Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Oil Roasted Mixed Nuts:
500 calories of Baked Red Potatoes have 5.3 times more Potassium and 169.8 times more Water than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.1 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 1.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil Roasted Mixed Nuts contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 5.5 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 47.8 times more Fat, 25.6 times more Saturated Fat and 31.4 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Oil Roasted Mixed Nuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 500 calories.