Nutrient Comparison: Baked Red Potatoes VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Adzuki Beans:
- 14 ounces of Baked Red Potatoes have more Vitamin C than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 6.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 23 times more Vitamin B9 than Baked Whole Red Potatoes.
- 14 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Adzuki Beans:
- 14 ounces of Baked Red Potatoes have 5.7 times more Water than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 7.3 times more Calcium, 6.3 times more Copper, 7.1 times more Iron, 4.5 times more Magnesium, 10 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium and 12.6 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Adzuki Beans contain 3.8 times more Energy, 3.2 times more Carbohydrate, 7.1 times more Fiber and 8.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.