Comparing Nutrients in 300 calories Baked Red PotatoesVS Adzuki Beans
Weight per 300 calories
Baked Red Potatoes
345g
Adzuki Beans
91g
Raw Adzuki Beans have 3.8 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Adzuki Beans?
Baked Red Potatoes VS Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Adzuki Beans?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Adzuki Beans:
300 calories of Baked Red Potatoes have 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 1.7 times more Vitamin B1 and 6.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Adzuki Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Adzuki Beans have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Adzuki Beans:
300 calories of Baked Red Potatoes have 1.6 times more Potassium and 21.6 times more Water than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 1.9 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 2.6 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Adzuki Beans contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Adzuki Beans contain 1.9 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Adzuki Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.