Nutrient Comparison: Baked Red Potatoes VS Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Adzuki Beans:
- 5 ounces of Baked Red Potatoes have more Vitamin C than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 6.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 23 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Adzuki Beans have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Adzuki Beans:
- 5 ounces of Baked Red Potatoes have 5.7 times more Water than Adzuki Beans.
- While 5 oz of Raw Adzuki Beans contain 7.3 times more Calcium, 6.3 times more Copper, 7.1 times more Iron, 4.5 times more Magnesium, 10 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium and 12.6 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Adzuki Beans contain 3.8 times more Energy, 3.2 times more Carbohydrate, 7.1 times more Fiber and 8.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in five ounces.