Nutrient Comparison: Oil Roasted Mixed Nuts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Mixed Nuts versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Oil Roasted Mixed Nuts have 3.4 times more Vitamin B1, 8.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 76.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.8 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Oil Roasted Mixed Nuts have 10 times more Calcium, 21.8 times more Copper, 8.4 times more Iron, 13.1 times more Magnesium, 13.6 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 278.2 times more Selenium and 13.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Mixed Nuts have 4.2 times more Energy, 10 times more Fat, 5.7 times more Saturated Fat, 42.3 times more Omega 6, 24.8 times more Sugars, 3.6 times more Fiber and 7.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Oil Roasted Mixed Nuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.