Comparing Nutrients in 300 calories Baked Red PotatoesVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Baked Red Potatoes
345g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Baked Red Potatoes VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Baked Red Potatoes have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9, 175.8 times more Vitamin C and 3.4 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 14 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Baked Red Potatoes have 1.3 times more Copper, 1.9 times more Iron, 6 times more Potassium and 257.2 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.7 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Both Baked Whole Red Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 6.5 times more Carbohydrate, 2.4 times more Sugars and 1.8 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 51.6 times more Fat, 31.2 times more Saturated Fat and 42.4 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 300 calories.