Comparing Nutrients in 300 calories Plain Almond Butter with SaltVS Baked Red Potatoes
Weight per 300 calories
Plain Almond Butter with Salt
49g
Baked Red Potatoes
345g
Plain Almond Butter with Salt has 7.1 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Baked Red Potatoes?
Plain Almond Butter With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Plain Almond Butter with Salt vs Baked Red Potatoes:
300 calories of Plain Almond Butter with Salt have 2.7 times more Vitamin B2 and 42.9 times more Vitamin E than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 12.4 times more Vitamin B1, 3.6 times more Vitamin B3, 7.6 times more Vitamin B5, 14.5 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Plain Almond Butter with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter with Salt vs Baked Red Potatoes:
300 calories of Plain Almond Butter with Salt have 5.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese and 2.7 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper, 1.4 times more Iron, 5.1 times more Potassium and 329.9 times more Water than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Baked Red Potatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter with Salt have 52.4 times more Fat, 23.2 times more Saturated Fat, 39.3 times more Omega 6 and 1.3 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 7.3 times more Carbohydrate and 1.6 times more Sugars than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Baked Red Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Plain Almond Butter with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.