Comparing Nutrients in 300 calories Plain Almond Butter with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Plain Almond Butter with Salt
49g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Plain Almond Butter with Salt has 4.2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Plain Almond Butter with Salt
13%
76%
11%
Frozen Crinkle Cut French Fried Potatoes with Salt
Plain Almond Butter With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Plain Almond Butter with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Plain Almond Butter with Salt have 6 times more Vitamin B2 and 57.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.9 times more Vitamin B1, 2.9 times more Vitamin B3, 5.9 times more Vitamin B5, 8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Plain Almond Butter with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Plain Almond Butter with Salt have 6.3 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 6.5 times more Sodium than Plain Almond Butter with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Plain Almond Butter with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter with Salt have 2.6 times more Fat, 1.2 times more Saturated Fat, 12.7 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Carbohydrate than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Plain Almond Butter with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.