Comparing Nutrients in 1 pound Plain Almond Butter with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter with Salt	13%	76%	11%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Plain Almond Butter with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	96% 2785kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	93% 29.7g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	363% 61.7g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	83.6% 109g	130g per day for Men 19-50 years
Sugars	39.2% 28.4g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 28g	% 0.64g	g per day for Men 19-50 years
Fiber	123% 46.7g	24% 9.07g	38g per day for Men 19-50 years
Protein	170% 95g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.26mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.4% 14.3mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.44mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	732% 110mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter with Salt	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	157% 1574mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	471% 4.24mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	420% 9.67mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	329% 2304mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	100% 3393mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	68.6% 1030mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.2% 7.44g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Almond Butter with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Plain Almond Butter with Salt versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Plain Almond Butter with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Plain Almond Butter with Salt has 25.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 242.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Plain Almond Butter with Salt.
• 1 pound of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Plain Almond Butter with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Plain Almond Butter with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Plain Almond Butter with Salt has 26.7 times more Calcium, 12.1 times more Copper, 5.6 times more Iron, 13.3 times more Magnesium, 13.6 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 9.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Sodium than Plain Almond Butter with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Plain Almond Butter with Salt has 4.2 times more Energy, 11.1 times more Fat, 5.2 times more Saturated Fat, 53.6 times more Omega 6, 29.9 times more Sugars, 5.2 times more Fiber and 9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Carbohydrate than Plain Almond Butter with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Plain Almond Butter with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one pound.