Comparing Nutrients in 300 calories Baked White PotatoesVS Plain Almond Butter with Salt
Weight per 300 calories
Baked White Potatoes
326g
Plain Almond Butter with Salt
49g
Plain Almond Butter with Salt has 6.7 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Plain Almond Butter with Salt?
Baked White Potatoes VS Plain Almond Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Plain Almond Butter with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Plain Almond Butter with Salt:
300 calories of Baked White Potatoes have 7.8 times more Vitamin B1, 3.2 times more Vitamin B3, 8 times more Vitamin B5, 13.7 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 3.3 times more Vitamin B2 and 90.7 times more Vitamin E than Baked Whole White Potatoes.
300 calories of Baked White Potatoes have insufficient amounts of Vitamin E
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Plain Almond Butter with Salt:
300 calories of Baked White Potatoes have 1.2 times more Iron, 4.9 times more Potassium and 307 times more Water than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 5.2 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 4.9 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Plain Almond Butter with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Baked Whole White Potatoes as well as Plain Almond Butter with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked White Potatoes have 7.5 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fiber than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 55.4 times more Fat, 24.5 times more Saturated Fat, 41.6 times more Omega 6 and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Plain Almond Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Plain Almond Butter with Salt provide inadequate amounts of Omega 3 in 300 calories.