Nutrient Comparison: Baked White Potatoes VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Chunk Style Peanut Butter:
- 14 ounces of Baked White Potatoes have more Vitamin C and 5.4 times more Vitamin K than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 157.5 times more Vitamin E than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Chunk Style Peanut Butter:
- 14 ounces of Baked White Potatoes have 66.2 times more Water than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 4.5 times more Calcium, 4.6 times more Copper, 3 times more Iron, 5.9 times more Magnesium, 9.5 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 16.4 times more Selenium and 8 times more Zinc than Baked Whole White Potatoes.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chunk Style Peanut Butter contain 6.4 times more Energy, 332.9 times more Fat, 190.2 times more Saturated Fat, 5.2 times more Omega 3, 282.7 times more Omega 6, 5.5 times more Sugars, 3.8 times more Fiber and 11.5 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and Chunk Style Peanut Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6