Lets compare vitamin content per 100 grams of Baked White Potatoes vs Chunk Style Peanut Butter:
Baked Whole White Potatoes have more Vitamin C and 5.4 times more Vitamin K than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 157.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Chunk Style Peanut Butter:
Baked Whole White Potatoes have 66.2 times more Water than Chunk Style Peanut Butter.
While Chunk Style Peanut Butter contains 4.5 times more Calcium, 4.6 times more Copper, 3 times more Iron, 5.9 times more Magnesium, 9.5 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 16.4 times more Selenium, 2.4 times more Sodium and 8 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Chunk Style Peanut Butter contains 6.4 times more Energy, 332.9 times more Fat, 190.2 times more Saturated Fat, 5.2 times more Omega 3, 282.7 times more Omega 6, 5.5 times more Sugars, 3.8 times more Fiber and 11.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Chunk Style Peanut Butter have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Chunk Style Peanut Butter have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.