Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Oil Roasted Almonds:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Oil Roasted Almonds:
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 330 times more Sodium and 28 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 11.9 times more Iron and 1.8 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 14 ounces of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 7.5 times more Energy, 788.1 times more Fat, 420.8 times more Saturated Fat, 19.8 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.