Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Oil Roasted Almonds:
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Oil Roasted Almonds:
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 330 times more Sodium and 28 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 32.3 times more Calcium, 11.9 times more Iron and 1.8 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 7.5 times more Energy, 788.1 times more Fat, 420.8 times more Saturated Fat, 19.8 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.