Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Almond paste:
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 78 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Almond paste:
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 1.3 times more Potassium, 36.7 times more Sodium and 5.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 19.1 times more Calcium and 5.2 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 1 kilogram of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 5.7 times more Energy, 396.3 times more Fat, 262.9 times more Saturated Fat, 2.7 times more Carbohydrate, 157.6 times more Sugars, 2.4 times more Fiber and 4.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.