Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Almond paste:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 78 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Almond paste:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.3 times more Potassium, 36.7 times more Sodium and 5.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 19.1 times more Calcium and 5.2 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 5.7 times more Energy, 396.3 times more Fat, 262.9 times more Saturated Fat, 2.7 times more Carbohydrate, 157.6 times more Sugars, 2.4 times more Fiber and 4.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.