Comparing Nutrients in 300 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Almond paste
Weight per 300 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
370g
Almond paste
65.5g
Almond paste has 5.7 times more energy per unit of mass than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt, which is very high in comparison to other foods. Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Almond paste?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Almond paste:
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 441 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Almond paste:
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 7.2 times more Potassium, 207.3 times more Sodium and 31.5 times more Water than Almond paste.
While 300 kcal of Almond paste contain 3.4 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.1 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 70.1 times more Fat and 27.9 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Almond paste offer comparable quantities of Energy per 300 calories.