Nutrient Comparison: Almond paste VS Frozen Wedge Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frozen Wedge Cut French Fried Potatoes:
- 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 51 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Almond paste vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Almond paste have 12.3 times more Calcium and 2.2 times more Iron than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 42.2 times more Sodium than Almond paste.
- Both Almond paste and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.8 times more Energy, 3.7 times more Fat, 1.4 times more Saturated Fat, 2.2 times more Carbohydrate, 106.6 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Frozen Wedge Cut French Fried Potatoes.