Nutrient Comparison: Almond paste VS Frozen Wedge Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Frozen Wedge Cut French Fried Potatoes:
- 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 51 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Almond paste vs Frozen Wedge Cut French Fried Potatoes:
- 7 ounces of Almond paste have 12.3 times more Calcium and 2.2 times more Iron than Frozen Wedge Cut French Fried Potatoes.
- While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 42.2 times more Sodium than Almond paste.
- Both Almond paste and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.8 times more Energy, 3.7 times more Fat, 1.4 times more Saturated Fat, 2.2 times more Carbohydrate, 106.6 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Frozen Wedge Cut French Fried Potatoes.