Nutrient Comparison: Almond paste VS Frozen Cross Cut French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Frozen Cross Cut French Fried Potatoes:
- 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 57 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Almond paste vs Frozen Cross Cut French Fried Potatoes:
- 7 ounces of Almond paste have 13.2 times more Calcium and 1.8 times more Iron than Frozen Cross Cut French Fried Potatoes.
- While 7 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 43.7 times more Sodium than Almond paste.
- Both Almond paste and Frozen Cross Cut French Fried Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.4 times more Energy, 2.8 times more Fat, 2.1 times more Carbohydrate, 74 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
- Both Almond paste and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Saturated Fat per seven ounces.