Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 2.7 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Dried Beechnuts:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 10.3 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.8 times more Iron and 3.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 3.1 times more Energy, 5 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Carbohydrate and 2.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.