Comparing Nutrients in 300 calories Frozen Cross Cut French Fried PotatoesVS Dried Beechnuts
Weight per 300 calories
Frozen Cross Cut French Fried Potatoes
160g
Dried Beechnuts
52g
Dried Beechnuts have 3.1 times more energy per unit of mass than Frozen Cross Cut French Fried Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Cross Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Dried Beechnuts?
Frozen Cross Cut French Fried Potatoes VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cross Cut French Fried Potatoes or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Cross Cut French Fried Potatoes vs Dried Beechnuts:
Both Frozen Cross Cut French Fried Potatoes, Unprepared and Dried Beechnuts have similar amounts of vitamins per 300 kcal
Both Frozen Cross Cut French Fried Potatoes and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Frozen Cross Cut French Fried Potatoes vs Dried Beechnuts:
300 calories of Frozen Cross Cut French Fried Potatoes have 31.9 times more Sodium than Dried Beechnuts.
Both Frozen Cross Cut French Fried Potatoes and Dried Beechnuts contain similar levels of Iron and Potassium per 300 calories.
Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cross Cut French Fried Potatoes have 1.4 times more Saturated Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Fat than Frozen Cross Cut French Fried Potatoes, Unprepared.
Both Frozen Cross Cut French Fried Potatoes and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein