Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cross Cut French Fried Potatoes versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cross Cut French Fried Potatoes vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 2.7 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Cross Cut French Fried Potatoes vs Dried Beechnuts:
- 1 kilogram of Frozen Cross Cut French Fried Potatoes has 10.3 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.8 times more Iron and 3.3 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 3.1 times more Energy, 5 times more Fat, 2.2 times more Saturated Fat, 1.5 times more Carbohydrate and 2.3 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.