Comparing Nutrients in 300 calories Almond pasteVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Almond paste
65.5g
Frozen Cross Cut French Fried Potatoes
160g
Almond paste has 2.4 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Cross Cut French Fried Potatoes?
Almond Paste VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Almond paste vs Frozen Cross Cut French Fried Potatoes:
300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 139.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Almond paste vs Frozen Cross Cut French Fried Potatoes:
300 calories of Almond paste have 5.4 times more Calcium than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.3 times more Iron, 2.4 times more Potassium and 106.9 times more Sodium than Almond paste.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 30.2 times more Sugars and 1.4 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.4 times more Saturated Fat than Almond paste.
Both Almond paste and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.