Nutrient Comparison: Almond paste VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Wedge Cut French Fried Potatoes:
- 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 51 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Almond paste vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Almond paste have 12.3 times more Calcium and 2.2 times more Iron than Frozen Wedge Cut French Fried Potatoes.
- While 14 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 42.2 times more Sodium than Almond paste.
- Both Almond paste and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.8 times more Energy, 3.7 times more Fat, 1.4 times more Saturated Fat, 2.2 times more Carbohydrate, 106.6 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Frozen Wedge Cut French Fried Potatoes.