Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Almond paste:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 60 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Almond paste:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Potassium and 37.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium and 3.6 times more Iron than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.8 times more Energy, 15 times more Fat, 17.2 times more Saturated Fat, 2 times more Carbohydrate, 116.9 times more Sugars, 1.8 times more Fiber and 4.5 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.