Nutrient Comparison: Pretzels, soft VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pretzels, soft have 7.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 9.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 32.6 times more Vitamin K than Pretzels, soft.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Pretzels, soft have 3.7 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 24.6 times more Selenium, 18.5 times more Sodium and 3.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.6 times more Potassium and 6 times more Water than Pretzels, soft.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft have 12.1 times more Energy, 25.8 times more Fat, 38.6 times more Saturated Fat, 1.3 times more Omega 3, 68.6 times more Omega 6, 13 times more Carbohydrate and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.9 times more Sugars and 1.8 times more Fiber than Pretzels, soft.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6