Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooking Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooking Wine:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
- 14 ounces of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooking Wine:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Cooking Wine.
- While 14 oz of Cooking Wine contain 56.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooking Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cooking Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, more Fiber and 6.2 times more Protein than Cooking Wine.
- Both Cooked Chopped Frozen Broccoli and Cooking Wine offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooking Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cooking Wine provide inadequate amounts of Energy and Omega 6 in 14 ounces.