Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooking Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooking Wine:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
- 1 kilogram of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooking Wine:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.7 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Cooking Wine.
- While 1 kg of Cooking Wine contains 56.9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooking Wine contain similar levels of Water per one kilogram.
- 1 kilogram of Cooking Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Cooking Wine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, more Fiber and 6.2 times more Protein than Cooking Wine.
- Both Cooked Chopped Frozen Broccoli and Cooking Wine offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Cooking Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cooking Wine provide inadequate amounts of Energy and Omega 6 in one kilogram.