Cooking Wine has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooking Wine?
Cooked Chopped Frozen Broccoli VS Cooking Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooking Wine?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooking Wine:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 14.5 times more Vitamin B2, 8.2 times more Vitamin B3, 11.6 times more Vitamin B6, 100 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
500 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooking Wine:
500 calories of Cooked Chopped Frozen Broccoli have 6.5 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 5.8 times more Phosphorus, 2.9 times more Potassium, 6.3 times more Selenium, 6.3 times more Zinc and 1.8 times more Water than Cooking Wine.
While 500 kcal of Cooking Wine contain 31.9 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 11.1 times more Protein than Cooking Wine.
Both Cooked Chopped Frozen Broccoli and Cooking Wine offer comparable quantities of Energy per 500 calories.
500 calories of Cooking Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Cooking Wine provide inadequate amounts of Omega 6 in 500 calories.