Nutrient Comparison: Canned Prune Juice VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Prune Juice versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Prune Juice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Prune Juice have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9, 9.8 times more Vitamin C, 11 times more Vitamin E and 25.9 times more Vitamin K than Canned Prune Juice.
- Both Canned Prune Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Prune Juice vs Boiled Spears Frozen Broccoli:
- 14 ounces of Canned Prune Juice have 1.6 times more Copper, 1.9 times more Iron and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Prune Juice have 2.5 times more Energy, 3.3 times more Carbohydrate and 11.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 3 times more Fiber and 5.1 times more Protein than Canned Prune Juice.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.