Nutrient Comparison: Prune puree VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prune puree versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prune puree vs Boiled California Red Kidney Beans:
- 14 ounces of Prune puree have more Vitamin A, 4.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 than Prune puree.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Prune puree vs Boiled California Red Kidney Beans:
- 14 ounces of Prune puree have 2 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Calcium and 1.9 times more Phosphorus than Prune puree.
- Both Prune puree and Boiled California Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prune puree have 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Fiber and 4.3 times more Protein than Prune puree.