Comparing Nutrients in 500 calories Prune pureeVS Boiled California Red Kidney Beans
Weight per 500 calories
Prune puree
195g
Boiled California Red Kidney Beans
403g
Prune puree has 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Prune puree or Boiled California Red Kidney Beans?