Nutrient Comparison: Prune puree VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Prune puree versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prune puree vs Boiled California Red Kidney Beans:
- 5 ounces of Prune puree have more Vitamin A, 4.6 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 than Prune puree.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Prune puree vs Boiled California Red Kidney Beans:
- 5 ounces of Prune puree have 2 times more Potassium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Calcium and 1.9 times more Phosphorus than Prune puree.
- Both Prune puree and Boiled California Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prune puree have 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Fiber and 4.3 times more Protein than Prune puree.