Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, instant, dry mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oranges with Peel :
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 2.4 times more Vitamin B2, 35.7 times more Vitamin B3, 7 times more Vitamin B5, 18.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oranges with Peel :
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2 times more Calcium, 107.6 times more Phosphorus and 1875 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 6.5 times more Potassium and 12 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5.6 times more Energy, 2.9 times more Omega 3, 8.8 times more Omega 6 and 5.5 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.6 times more Fiber and 1.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6