Comparing Nutrients in 300 calories Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Oranges with Peel
Weight per 300 calories
Puddings, all flavors except chocolate, low calorie, instant, dry mix
85.7g
Oranges with Peel
476g
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, all flavors except chocolate, low calorie, instant, dry mix or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 111.1 times more Vitamin B1, 13.2 times more Vitamin B2, 198.4 times more Vitamin B3, 39 times more Vitamin B5, 103.3 times more Vitamin B6, 166.7 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Oranges with Peel :
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 19.4 times more Phosphorus and 337.5 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Calcium, 8.3 times more Copper, 11.7 times more Iron, 15.6 times more Magnesium, 36.3 times more Potassium, 4.9 times more Selenium and 66.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Selenium
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 31.3 times more Fiber and 8.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.