Nutrient Comparison: Oranges with Peel VS Syrup, Cane per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Syrup, Cane:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 1.3 times more Vitamin B1 than Raw Oranges with Peel .
- Both Oranges with Peel and Syrup, Cane provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrup, Cane have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Syrup, Cane:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium and 3.2 times more Water than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 4.5 times more Iron and 29 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrup, Cane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and more Protein than Syrup, Cane.
- While 14 oz of Syrup, Cane contain 4.3 times more Energy and 4.7 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.