Nutrient Comparison: Oranges with Peel VS Syrup, Cane per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Syrup, Cane:
- 7 ounces of Oranges with Peel have 5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 1.3 times more Vitamin B1 than Raw Oranges with Peel .
- Both Oranges with Peel and Syrup, Cane provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrup, Cane have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Syrup, Cane:
- 7 ounces of Oranges with Peel have 5.4 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium and 3.2 times more Water than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 4.5 times more Iron and 29 times more Sodium than Raw Oranges with Peel .
- 7 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrup, Cane lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and more Protein than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 4.3 times more Energy and 4.7 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.