Nutrient Comparison: Oranges with Peel VS Syrup, Cane per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Syrup, Cane:
- 1 pound of Oranges with Peel has 5 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 1.3 times more Vitamin B1 than Raw Oranges with Peel .
- Both Oranges with Peel and Syrup, Cane provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Syrup, Cane have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Syrup, Cane:
- 1 pound of Oranges with Peel has 5.4 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium and 3.2 times more Water than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 4.5 times more Iron and 29 times more Sodium than Raw Oranges with Peel .
- 1 pound of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Syrup, Cane lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has more Fiber and more Protein than Syrup, Cane.
- While 1 lb of Syrup, Cane contains 4.3 times more Energy and 4.7 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in one pound.