Comparing Nutrients in 500 calories Oranges with Peel VS Syrup, Cane
Weight per 500 calories
Oranges with Peel
794g
Syrup, Cane
186g
Syrup, Cane has 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrup, Cane?
Oranges With Peel VS Syrup, Cane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Syrup, Cane?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Syrup, Cane:
500 calories of Oranges with Peel have more Vitamin A, 3.3 times more Vitamin B1, 3.6 times more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
500 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Syrup, Cane have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Syrup, Cane:
500 calories of Oranges with Peel have 23 times more Calcium, 12.2 times more Copper, 6 times more Magnesium, 11.7 times more Phosphorus, 13.3 times more Potassium, 4.3 times more Selenium and 13.5 times more Water than Syrup, Cane.
Both Oranges with Peel and Syrup, Cane contain similar levels of Iron per 500 calories.
500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Syrup, Cane lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Fiber and more Protein than Syrup, Cane.
Both Oranges with Peel and Syrup, Cane offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.