Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, dry mix, instant versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, instant vs Frozen Roasted Potatoes with Salt:
- Both Puddings, chocolate, dry mix, instant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Puddings, chocolate, dry mix, instant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, instant vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Puddings, chocolate, dry mix, instant have 2.6 times more Iron and 5.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, dry mix, instant have 3 times more Energy, 4.9 times more Saturated Fat, 3.4 times more Carbohydrate, 98.3 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Puddings, chocolate, dry mix, instant and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.